Weightloss

Free weight loss diets   by Jony

Obesity means having too much Body Fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person’s weight is greater than what’s considered healthy for his or her height.

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.

Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.

Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism , behavior or habits, and more. You can’t change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.

You can take steps to prevent or treat overweight or obesity. Follow a healthy eating plan and keep your calorie needs in mind. Do physical activity regularly and try to limit the amount of time that you’re inactive.

Weight-loss medicines and surgery also are options for some people who need to Lose Weight if lifestyle changes aren’t enough.

Reaching and staying at a healthy weight is a long-term challenge for people who are overweight or obese. But it also can be a chance to lower your risk of other serious health problems. With the right treatment and motivation, it’s possible to lose weight and lower your long-term disease risk.
Dieting and physical exercise are the mainstays of treatment for obesity.
If you are overweight, you’re not alone. 66 percent of adults in the United States is surpassed in weight or obese. Achieve a healthy weight may help control cholesterol, blood pressure and blood sugar. It can also help prevent weight-related illnesses such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not enough physical activity can contribute to overweight. To maintain your weight, calories you eat must equal the energy it consumes. To lose weight, you must eat fewer calories than those who consume. A weight-control strategy includes: