Protein Powder Review
Skinny Guy’s Guide to Protein Powder
So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies?
This article is not meant for you if You Want to learn the science behind the ion-exchanged, cross-mutaed, isotopically labeled protein tracers blah blah blah. In this article, I will strip away all the hype, science and confusion that surrounds protein powder. By the time you are through this article and put it to memory, you will become the resident protein powder expert and amaze your friends the next time you visit the sport nutrition store. No more 2-hour shopping trips for protein powder because you don’t really have a clue what to look for!
Is Protein Powder really necessary?
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per day from cooking food. If your protein intake is greater than 200 grams per day I will suggest a protein powder – it will make your life a lot easier.
In addition, dollar for dollar, protein powders and Meal Replacement drinks tend to be more cost effective than whole food. Don’t get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.
Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40 % of your meals. To some this might sound like going ‘overboard’ and I would not disagree.
The bottom line is that both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you’re not a big fan of cooking. And I assume that over 95% of you reading this do not have a personal maid at home cooking all your meals while you sit around waiting for your next meal. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and Nutrition Program.
Does protein powder really work and are they healthy?
I get this question emailed to me almost everyday. I just showed how it ‘works’ as a supplement to help you hit your supplemental protein mark but you are probably still wandering, ‘Yeah, but is protein powder going to help me get muscular or is it a scam?” A better question would be, “Does protein really work?” and the obvious answer is ‘yes.’ You are fully aware that protein is composed of building blocks called amino acids which performs a variety of functions in the body such as build and maintain healthy muscles when combined with diet and exercise. Protein also:
- Support red blood cell production
- Boost your immune system
- Keep your hair, fingernails, and skin healthy
However, not all protein powder is created equal. Most protein powder contains an array of questionable ingredients such as aspartame, saccharin, fructose and artificial colors. It’s interesting to note how unhealthy most of these protein powders actually are. Look for a protein powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning.
Also avoid products with refined carbohydrates such as fructose, sucrose or brown rice syrup. Make sure that the product is made from a reputable company that is genuinely interested in good health. Unfortunately supplement manufacturers will continue to meet the demands of bodybuilding consumers with unknown crappy products because we buy it and it is cheaper for them to create. Do your homework by seeking out unbiased reviews, investigating the companies history, and reputation. And then make a decision and take responsibility!
In the past one of my criteria for a healthy protein product was that it was great tasting and that it should mix easily. Most protein powders mix quite easily, even with a spoon, however I was disappointed to discover that taste will inevitably be sacrificed for a safe and healthy product. I can live with this. You see, once a product is removed of all artificial chemical sweeteners such as aspartame or sucralose, and simple sugars it is left almost tasteless and sometimes even gross.
How much protein powder do I need?
A better question would be, “How much pure protein do I need to achieve my goals?”
Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. This means that if you are 150 pounds and 10% Body Fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.
I recommend that protein powder be used primarily for your pre-workout, workout and post-workout shake. This is when liquid food is more advantageous over whole food since it has a faster absorption rate.
I do not recommend protein powder do be used for meal replacements for more than two meals. Here is what a typical day might look like:
Meal 1 (breakfast) – whole food
Meal 2 (mid morning) – liquid protein meal
Meal 3 (lunch) – whole food
Meal 4 (mid afternoon) whole food
Meal 5 (pre and post workout) liquid protein meal
Meal 6 (dinner) whole food
Meal 7 (before bed) whole food
What kind of protein powder should I use?
Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:
WHEY PROTEIN makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides. Since it is very quickly digested the best time to consume it is before your workout, during your workout or immediately after your workout. These would be considered the phase in the day where you need energy the most and when your body is in anabolic state.
CASEIN PROTEIN makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestion and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don’t use it during workouts or after workouts – you need a fast absorbing protein at these times. Instead, use a casein protein for all other times outside the pre and post workout window.
SOY PROTEIN is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. BECAUSE OF ALL THE CONFUSION, IN MY PERSONAL OPINION, I SUGGEST AVOIDING SOY PROTEIN ALTOGETHER AND STICKING TO THE OTHER TYPES LISTED.
Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein.
Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein – use this kind at any time of the day but NOT before a workout or after a workout.
Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as the the pre-workout and post-workout window.
Whey Protein Versus Whey Isolate:
Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.
Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.
SO WHAT IS THE BOTTOM LINE? WHICH SHOULD YOU CHOOSE?
For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre-workout and post-workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.
IF YOU ARE LOOKING FOR THE STRONGEST PROTEIN POWDER TO EXPLOIT YOUR FULL GROWTH POTENTIAL DURING THE GROWTH AND RECOVERY PHASES (ANY TIME OTHER THAN PRE AND POST WORKOUT PERIOD) THEN USE A BLEND.
You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein.
Conclusion
I hope this article familiarized you with the basics of protein powder and gave you a foundation to work from when deciding on your next order. Don’t get caught up in the hype and start becoming a more educated consumer when you take your next trip to the nutrition store. Now you can tell the sales rep exactly what you are looking for instead of starring blankly at the shelves without a clue!
Oh yeah, protein powder will help you get more jacked and attract the ladies but it’s not going to do it in a ‘ultra short period of time’ with the simple addition to your diet.
About the Author
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://BuildMuscleEasy.com/ .
He specializes in teaching skinny guys how to build muscle and gain weight quickly
without drugs, supplements and training less than before.
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Source Organic Whey Protein, USDA Certified Organic $29.99 Developed by Albert Matheny, MS, RD. Al holds a master’s degree in Human Performance and is a registered dietitian. As a former University of Florida track athlete, Al now works privately with athletes and elite training groups. Al understands the importance of whole-food, organic nutrition. Source provides convenient, high-quality organic protein without compromise. By purchasing Source you ar… |
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NightTrainer Whey Protein – Chocolate 1scoop=36g=1 serving $37.95 NightTrainer: Time Release Whey Protein for Fat Loss & Muscle Gain…. |
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Source: Bulk Organic Whey Protein $49.99 Developed by Albert Matheny, MS, RD. Al holds a master’s degree in Human Performance and is a registered dietitian. As a former University of Florida track athlete, Al now works privately with athletes and elite training groups. Al understands the importance of whole-food, organic nutrition. Source provides convenient, high-quality organic protein without compromise…. |
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Protein Powder Non Gmo Vanilla, 16 Oz $23.49 Protein Powder(PROTEIN POWDER by Oxylife Products). |
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Protein Powder Show Me Whey, 32 Oz $61.79 Protein Powder(PROTEIN POWDER by Oxylife Products). |
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Protein Powder Show Me Whey, 16 Oz $33.79 Protein Powder(PROTEIN POWDER by Oxylife Products). |
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Protein Powder 90% 1 lb $14.39 Protein Powder 90%Protein Powder 90% is for use as a food supplement only; not to be used as a sole source of calories. . |
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Hemp Protein Powder 16 Oz $18.19 Hemp Protein PowderManitoba Harvest Certified Organic Hemp Protein Powder with Fiber has a gourmet nutty flavor that tastes so good you can eat it straight from the jar. Use it to create delicious protein shakes, add it to juices, smoothies and green drinks. Manitoba Harvest Certified Organic Hemp Protein Powder with Fiber is a whole food protein powder. It is rich in protein (38%), branch chain amino acids, Omega 6 & Omega 3 Essential Fatty Acids (EFAs) and healthy dietary fiber 46%. |
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Protein Powder ORGANIC, 16 OZ $16.99 Protein PowderEnjoy Nutiva’s 100% Raw Organic Hemp Protein Powder, packed with 37% protein, 43% fiber, 0% net carbs*, 9% beneficial fats and vitamin E, and iron. Hemp’s superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. Ever wonder why soy burgers and soy milk are organic but soy protein isolate is not? Non-organic soy protein isolate is often processed with hexane, a petroleum solvent similar to gasoline.. |
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Hemp Protein Powder Organic With Fiber, 16 Oz $13.19 Hemp Protein PowderManitoba Harvest Certified Organic Hemp Protein Powder with Fiber has a gourmet nutty flavor that tastes so good you can eat it straight from the jar. Use it to create delicious protein shakes, add it to juices, smoothies and green drinks. Manitoba Harvest Certified Organic Hemp Protein Powder with Fiber is a whole food protein powder. It is rich in protein (38%), branch chain amino acids, Omega 6 & Omega 3 Essential Fatty Acids (EFAs) and healthy dietary fiber 46%. |
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Portagen milk-protein based powder – 1lb $25.88 Portagen milk-protein based powder with medium chain triglycerides (MCT) for children and adults. |
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Almased Multi-Protein Powder 17.6OZ $34.95 Almased Multi-Protein PowderAlmased Vital Nourishment is a 100% all-natural diet supplement of fermented soy, skim milk yogurt powder and honey enzymes that supports nutritional needs during fitness and lifes daily activities, or to promote weight loss. Almased is natural product uniquely made of soy, yogurt and honey enzymes with a low Glycemic index and a very low Glycemic load making it safe for people with diabetes.. |
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Whey Protein Powder CHOCOLATE, 5 LB $84.99 Whey Protein PowderProlab Nutrition’s Pure Whey Powder, Chocolate is a great tasting, high quality, 100% whey protein formula. We start with only the finest raw material and put it through a series of refined, sensitive filtration steps. Micro and ultra filtration and all low temperature processing brings you a super clean, undenatured, very high protein, nitrogen boosting powder. As an athlete, you increase your need for protein with every set, rep, practice or big game.. |
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Vegetable Protein Powder 32 Oz $33.79 Vegetable Protein PowderNaturade Veg Protein Booster is an important product for people who exclude meat and dairy from their usual diet. Naturade Veg supplies a unique combination of all-vegetable proteins plus lysine and methionine to match the amino acid profile of animal protein and assure that you get all the essential amino acids your body cant produce on its own. Its fortified with vitamin B-12 and calcium, nutrients commonly missing in the vegetarian diet. This all-natural product has absolutely no animal, egg or dairy derivatives. One 8 oz.. |
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Vegetable Protein Powder 16 Oz $18.79 Vegetable Protein PowderNaturade Veg Protein Booster is an important product for people who exclude meat and dairy from their usual diet. Naturade Veg supplies a unique combination of all-vegetable proteins plus lysine and methionine to match the amino acid profile of animal protein and assure that you get all the essential amino acids your body cant produce on its own. Its fortified with vitamin B-12 and calcium, nutrients commonly missing in the vegetarian diet. This all-natural product has absolutely no animal, egg or dairy derivatives. One 8 oz.. |
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Source Naturals Brown Rice Protein Powder – 907 Grams – Unflavored $13.76 Natural Source Of Vegetarian Protein |
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Genisoy Ultra XT Protein Powder Natural 16.2 oz $20.19 Genisoy Ultra XT Protein PowderULTRA XT SOY POWDER,NATRL. |
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Hemp Protein Powder 16 oz, Nutiva (raw, certified organic) $16.95 This is a raw, vegan, certified organic protein powder! Raw Hemp Seeds have been superfinely milled to produce a powder containing 37% super-bioavailable protein. |
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Syntrax Matrix Protein $22.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Whey Protein Powder Advanced Vanilla, 2 Lb $41.99 Whey Protein PowderProlab Advanced Whey Protein is your source for high quality whey protein. We’ve blended high quality whey protein concentrate with cross-flow, micro- and ultra-filtered whey protein isolate to maximize your hard earned lean body mass. Athletes require greater protein intake compared to sedentary individuals in order to remain in positive nitrogen balance (PNB), necessary for promoting protein accretion and muscle growth.. |
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Whey Protein Powder Advanced Chocolate, 2 Lb $41.99 Whey Protein PowderProlab Advanced Whey Protein is your source for high quality whey protein. Weve blended high quality whey protein concentrate with cross-flow, micro- and ultra-filtered whey protein isolate to maximize your hard earned lean body mass. Athletes require greater protein intake compared to sedentary individuals in order to remain in positive nitrogen balance (PNB), necessary for promoting protein accretion and muscle growth.. |
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100% Egg Protein Powder VANILLA, 12 OZ $20.29 100% Egg Protein PowderHealthy ‘N Fit Nutritionals. Independently tested and assayed. The First, The Original, Best Selling 100% Egg Protein. Vanilla Ice Cream Flavor. Since we originated Healthy ‘N Fit 100% Egg Protein, no one has introduced a higher quality, more effective muscle building protein. The protein efficiency ration (p.e.r.) is a renowned, proven scientific method which determines the quality of protein and how it affects growth. Healthy ‘N Fit 100% Egg Protein has higher P.E.R. (3.9 or greater) than any other protein available anywhere. Net protein utilization (n.p.u.. |
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100% Soy Protein Powder 14.8 Oz $18.79 100% Soy Protein100% Soy Protein supplies 25g protein per serving in an easy to use powder having naturally occurring Isoflavones which may help balance cholesterol levels, reduce risk of cancer, heart disease, osteoporosis, ease menopausal symptoms, and inhibit tumor dev. |
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Hemp Protein & Fiber Powder 16 oz $18.99 Hemp Protein & FiberNature’s Way EFAGold is the highest quality Hemp seed powder and one of nature’s richest sources of protein, fiber and essential fatty acids – guaranteed to contain 13 grams Fiber and 11 grams Protein per serving all from non-GMO seeds. Our Hemp powder is delicious and has a wonderful natural taste. It is THC-free, Organic, cold milled, unrefined, hexane free and has zero trans fat. You can get your daily fiber (soluble & insoluble) and protein needs plus additional vitamins, minerals, lignans, all 8 essential amino acids and EFAs.. |
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Protein Powder Milk Chocolate Milk Chocolate 2 lb $31.89 Protein Powder Milk ChocolateMet-Rx Protein Plus has been reformulated to give you the competitive advantage ? especially when it comes to quality protein!Met-Rx Protein Plus contains 46g per serving of exclusive METAMYOSYN protein blend, which combines premium whey protein isolates and casein proteins, plus L-Glutamine and naturally occurring Branched Chain Amino Acids – Isoleucine, Leucine and Valine.Perfect anytime, anywhere, MET-Rx Protein Plus is your power protein source!. |
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Brown Rice Protein Powder 907 Gram 2LB (907gm) $26.98 Brown Rice Protein PowderSource Naturals Brown Rice Protein Powder is a concentrated, hypoallergenic source of non-dairy protein in a convenient powder form. This high-quality protein supplement is made from sprouted brown rice for enhanced efficacy, and is enzymatically isolated in a process that is free of chemicals. Easy to digest and perfect in smoothies, Brown Rice Protein Powder is designed to work in conjunction with a variety of exercise and diet programs to ensure that your body gets one of the most important macronutrients. . |
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Nutrivir-NSA No Sugar Added Whey protein Powder Vanilla By Bionexus – 14.1 Oz Protein Substitute $29.45 Nutrivir-NSA No Sugar Added whey protine Powder Unique and potent combinations of Whey protein antioxidants vitamins and minerals. |
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Hemp Protein Powder, 50% Protein, 3-LBS Bulk, Nutiva (raw, cert. organic) $41.99 For True Hemp Lovers! This raw, vegan, certified organic protein powder contains 50% pure protein! Raw Hemp Seeds have been superfinely milled and screened to reduce fiber, for a sweeter tate and better mixing. |
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VPX Protein Rush Powder – 2lbs Chocolate Rush $25.99 Protein Rush® consists of a carefully constructed blend of 10 easily digested proteins. This new and innovative blend of proteins release into your body in a sustained chronological order. |
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VPX Protein Rush Powder – 2lbs Cookies & Cream $25.99 Protein Rush® consists of a carefully constructed blend of 10 easily digested proteins. This new and innovative blend of proteins release into your body in a sustained chronological order. |
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VPX Protein Rush Powder – 2lbs Vanilla Dream $25.99 Protein Rush® consists of a carefully constructed blend of 10 easily digested proteins. This new and innovative blend of proteins release into your body in a sustained chronological order. |
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Source Naturals Brown Rice protein powder – 32 oz $15.65 Add to any food to increase its protein content. |
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Genisoy Ultra XT Protein Powder Chocolate 22 oz $20.19 Genisoy Ultra XT Protein PowderUltra-XT Soy Protein Powder, Chocolate shakes and protein powder offers consumers another great tasting choice. Ultra-XT formula uses SuproSoy, a natural soy protein with a guaranteed isoflavone level of 3.4 milligrams per gram of protein. This is important because the isoflavone content of soybeans varies from one harvest to another. Only SuproSoy, which is water-processed isolated soy protein, has this naturally guaranteed level of isoflavones (genistein and daidzein) that health experts believe are responsible for soy’s health benefits.. |
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Genisoy Ultra XT Protein Powder Vanilla 22 oz $20.19 Genisoy Ultra XT Protein PowderGeniSoy’s Ultra-XT Soy Protein Powder, Vanilla shakes and protein powder offers consumers another great tasting choice. Ultra-XT formula uses SuproSoy, a natural soy protein with a guaranteed isoflavone level of 3.4 milligrams per gram of protein. This is important because the isoflavone content of soybeans varies from one harvest to another. Only SuproSoy, which is water-processed isolated soy protein, has this naturally guaranteed level of isoflavones (genistein and daidzein) that health experts believe are responsible for soy’s health benefits.. |
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Champion Nutrition pure whey protein stack powder Chocolate 2.2 lbs $29.52 Pure Whey Protein contains a complete array of whey protein fractions high in the essential amino acids and rich in glutamine peptides. |
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ON Complete Protein Diet Powder – 4.2lbs Double Rich Chocolate $52.99 Complete Protein Diet Powder by Optimum Nutrition is ideal for those looking to lose weight and still get the nutritional elements needed to stay healthy! |
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ON Complete Protein Diet Powder – 4.2lbs Vanilla Ice Cream $52.99 Complete Protein Diet Powder by Optimum Nutrition is ideal for those looking to lose weight and still get the nutritional elements needed to stay healthy! |
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Vegetable Protein Powder CHOCOLATE, 15 OZ $18.79 Vegetable Protein PowderNaturade Veg Protein Booster is an important product for people who exclude meat and dairy from their usual diet. Naturade Veg supplies a unique combination of all-vegetable proteins plus lysine and methionine to match the amino acid profile of animal protein and assure that you get all the essential amino acids your body cant produce on its own. Its fortified with vitamin B-12 and calcium, nutrients commonly missing in the vegetarian diet. This all-natural product has absolutely no animal, egg or dairy derivatives. One 8 oz.. |
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Protein Powder Vanilla Butter Cream Vanilla Butter Cream 2 lb $31.89 Protein Powder Vanilla Butter CreamMet-Rx Protein Plus has been reformulated to give you the competitive advantage ? especially when it comes to quality protein!Met-Rx Protein Plus contains 46g per serving of exclusive METAMYOSYN protein blend, which combines premium whey protein isolates and casein proteins, plus L-Glutamine and naturally occurring Branched Chain Amino Acids – Isoleucine, Leucine and Valine.Not a low calorie food. Some sugar naturally occurs in ingredients. See supplement factspanel for sugar and calorie content.. |
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Full Combat Protein Combat Powder – 3.11 Lbs. – Vanilla $38.99 24 Grams Of Sustained Amino Acid Release Protein Blend |
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Full Combat Protein Combat Powder – 3.11 Lbs. – Strawberry $38.99 24 Grams Of Sustained Amino Acid Release Protein Blend |
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Pea Protein 1000 gm $36.29 Pea ProteinOrigin & History: Pea Protein is a natural, vegetable-based protein powder derived from yellow peas (Pisum sativum). Yellow peas are more commonly known as split peas and are used extensively in food preparation such as in soups & purees.Most commercially available protein powders are derived from soy, rice, eggs, or dairy, which are often problematic for those with allergic dietary concerns. Weve chosen Pea Protein because it is a plant-based, hypoallergenic protein that yields a high biological value (65.4%). The BV is an accurate indicator of the biological activity of protein. |
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Syntrax Matrix Protein – 2lbs Milk Chocolate $22.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 5lbs Cookies & Cream $42.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 5lbs Orange Cream $42.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 5lbs Perfect Chocolate $42.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 5lbs Simply Vanilla $42.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 2lbs Orange Cream $22.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 2lbs Mint Cookie $22.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 5lbs Milk Chocolate $42.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |
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Syntrax Matrix Protein – 2lbs Strawberry Cream $22.99 Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein. |